On this episode of Your Wellness I welcome a returning guest Matthieu Bonin who spoke to use a few months ago to announce he was planning on swimming
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“You are more than just a kid in the hospital bed”
In this episode you will hear a tragic and inspiring story from a young man who describes living with a debilitating illness, to losing his younger brother to
“You are more than just a kid in the hospital bed”
Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North
The Dunk King
On this episode of Your Wellness I talk to Jordan Kilganon who is known as the best professional basketball dunker in the world. He’s affectionately known as The
From Darkness comes the Light – A story of resilience and a lot of swimming.
On this episode of Your Wellness you will hear an inspiring story of resilience, grief and survival as Matthieu Bonin talks about his journey from an unwell 30
Empathy – Death by a thousand cuts
Welcome to Your Wellness, I’m Wellness Coach Lisa Lounsbury and in today’s episode I chat with Rob Volpe, an empathy advocate who has just published his book 5
I was a hijacked!
In this episode of Your Wellness, things get personal. One of my former guests Stephanie Staples returns to hijacked my podcast to put me in the hot seat
Revitalize your Life 2022 edition
On this episode of Your Wellness, I have an enlightening conversation with Psychosocial Wellness Expert Stephanie Staples from Vancouver Island British Columbia Canada. We talk about strategies to
Working and Playing in Costa Rica #4
Listen as I share with you the final lessons I've learned while working and playing here in Costa Rica over the past 2 months.
Transforming your life one pound at a time
On this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco