Bringing Health to Health & Safety

Here to help you prioritize employee well-being for improved productivity, a safer culture, and an exceptional work environment.


At New Day Wellness Inc, we believe that a healthy and engaged workforce is the foundation of a thriving organization. Our mission is to empower companies like yours to prioritize employee well-being and create a positive and productive work environment.

Bringing HEALTH to Health and Safety is essential for promoting comprehensive well-being, enhancing productivity, preventing work-related illnesses, cultivating a positive organizational culture, and fulfilling legal obligations. It is an investment that not only benefits employees but also contributes to the long-term success and sustainability of the organization.

Taking part in the Corporate Wellness Programs that New Day Wellness offers is a great way to improve productivity and company moral. These interactive, easy to understand sessions, get you engaged and excited about taking ownership of your health and making wellness a priority in your life.

Debbi N - CEO

Our Approach

We are dedicated to delivering workplace wellness programs and training that truly make a difference. Our mission is to inspire and empower individuals to achieve their best selves, both personally and professionally.

We are committed to delivering measurable results. Our programs are designed to generate tangible outcomes that positively impact your organization's bottom line. 

Transform your Workplace Today!


We believe that motivation is the key to unlocking potential. Our programs are carefully designed to ignite a sense of purpose and drive among your employees. Through engaging workshops, inspirational talks, and goal-setting strategies, we help individuals find the motivation they need to excel.


 We understand the importance of building a strong foundation. Our training sessions focus on developing key skills and competencies that enhance performance and resilience. From stress management to sleep, mental health, communication and leadership, we equip individuals with the tools they need to thrive in the workplace.


Our programs are designed to foster a culture of self-belief, personal growth, and empowerment. Through transformative workshops, coaching sessions, and skill-building exercises, we empower individuals to take charge of their own success and well-being.


We recognize that every organization is unique, and cookie-cutter solutions simply don't work. That's why we offer customizable programs tailored to your specific needs and goals. We take the time to understand your organization's culture, challenges, and objectives, ensuring that our programs align seamlessly with your vision.

Our Best Workplace Wellness Features

Full Workplace Wellness Programs can be customized for your organization and will include additional programming and services on request.  Book a Discovery Call to learn more.


Virtual or In-person sessions available.  


Virtual or In-person training available.


On-line wellness courses through the New Day Wellness Academy.


Virtual Coaching for Wellness, Leadership and Communication.

Lisa Speaks

Elevate your next event with the dynamic presence of Lisa (aka The Wellness Lady), a passionate, engaging, and energizing international keynote speaker who will captivate your audience and leave a lasting impact.

Book for a virtual or in-person event today!

Lisa is a very professional and effective speaker. She clearly walks the talk, and can adapt her message of wellness to the audience’s needs. We have retained her as the opening speaker for our Client Centered Governance ® Seminars, and board members love her approach. She has inspiring and practical tips and deeper learnings for individuals and groups across the spectrum of workplace fields and in private life. She will get you moving, make you laugh and help you create healthy change in your own life. 

Gisele G.


Newly Published!

Making Wellness a Priority is now available!

This podcasts features inspiring stories from all over the world of health and resilience shared by individuals, as well as expert insights from professionals in the field of health and wellness. Tune in to gain valuable knowledge and be inspired by their journeys.

Praise and Testimonials

Lisa, you are a pioneer riding a new wave of employer enlightenment……improved productivity is the new buzzword around human capital/assets……machine innovation can only go so far without healthy, alert and motivated operators of all service delivery/products…….seize your power!!!

Cathy N. Entrepreneur

New Day Wellness was one of my best investments. The corporate wellness training and one-on-one coaching and the retreats have been an incredible blessing. Lisa made us realize that we need to take time for wellness or we will be forced to take time to be sick. I don’t want to be sick. I want to be well. She provided practical, customized solutions for my busy life and incredible support. Make New Day Wellness an investment in your own wellness.

Ruby L. Senior Financial Advisor, Lougheed Financial Planning

I highly recommend New Day Wellness’s workplace wellness program. Lisa is knowledgeable, engaging and outcome focused. Our staff love these sessions! Lisa challenges and encourages staff in a way that make they want to make changes in their lifestyle to engage the concept of healthy living.

Sherry S. Chief Operating Officer, Collins Barrow

Having New Day Wellness come to our workplace was the best investment. It was an eye opener to hear how much my health is affected by sitting at work and too often at home. They has helped us realize that we are our own top priority and should be without any guilt. We need to be in control of how we take care of our body. By making some simple changes, we can now be in better health than ever before.

Danielle C. Customer Support Supervisor, HydroOne

As a sufferer of mental illness and a suicide survivor, I now practice what Lisa teaches. Lisa keeps it simple so the strategies are easy to implement in my daily life. For many years now, I’ve used these exercises to effectively keep my balance in life mentally, physically, emotionally and spiritually.

Clint M. Former NHL Goaltender, Mental Health Advocate, Professional Speaker, Author

Our team has participated in the Walk4Wellness challenge as well as had the opportunity to participate in a Workplace Wellness Program with New Day Wellness  Our office was so pleased to listen to their positive attitude, energetic personality and approach on Nutrition, Physical Exercise, and Mental Health. It’s so important to stay on track and to “Make Things Happen” in our everyday lives and make “Us” a priority.

Anne V. Ontario Shared Services

I thoroughly enjoyed the Women’s Wellness Seminar hosted by New Day Wellness. It was energetic and interactive and the useful tools and strategies were exactly what I was hoping for. I left the seminar inspired and motivated to make changes that will help support my own life and my business. I can’t wait to attend the next one.

Sheri T  Plan A

Thank you Lisa for helping us to focus on our health! We feel better and are more productive, who knew that small changes could bring such big results?

Barbara W. CEO, Medicor Research Inc.

Our staff benefited a great deal from New Day Wellness come into our office to present her Workplace Wellness Program.
The follow up conversations and coaching that were offered were helpful for those that took advantage of Lisa’s expertise.

I would strongly recommend Lisa be brought into an organization to kick start the onset of any wellness Program you may be considering.

Shawna K. Vice President of Operations, Gougeon Insurance Brokers

Thanks so much for a very informative session – I thought I knew a little bit about nutrition, label reading and watching what I eat but I know now I’m not even close to what I need to do….my mission is to get off sugar and monitor my salt intake….I really didn’t realize how much of it I was consuming!! Wow!!

Marsha F. City of Greater Sudbury

An important, but often over looked portion of HSE is the H – Health. Lisa, through energized presentations helped our team better appreciate the importance of health. Lisa’s knowledge base allows her to customize for the audience healthy living strategies that can be put to immediate use. Whether it is mental or physical health matter Lisa can be counted on for a professional, enthusiastic, engaging knowledgeable value adding interaction.

Dave C. Vale Clean AER Project

Our program and sessions have changed the lives of many in Our lunchroom. We notice a change in people’s lunches and drinks. As a group; we exercise daily and have grown to include two other departments. Wellness is paramount and I feel your program have spear headed the change in all our departments and we are making Health and Wellness a priority in our daily lives.

R. Poirier. City of Greater Sudbury