As a sufferer of mental illness and a suicide survivor, I now practice what Lisa teaches. Lisa keeps it simple so the strategies are easy to implement in my daily life. For two years now, I’ve used these exercises to effectively keep my balance in life mentally, physically, emotionally and spiritually.

Our team has participated in the Walk4Wellness challenge as well as had the opportunity to participate in a Workplace Wellness Program with New Day Wellness  Our office was so pleased to listen to their positive attitude, energetic personality and approach on Nutrition, Physical Exercise, and Mental Health. It’s so important to stay on track and to “Make Things Happen” in our everyday lives and make “Us” a priority.

I thoroughly enjoyed the Women’s Wellness Seminar hosted by New Day Wellness. It was energetic and interactive and the useful tools and strategies were exactly what I was hoping for. I left the seminar inspired and motivated to make changes that will help support my own life and my business. I can’t wait to attend the next one.

Thank you Lisa for helping us to focus on our health! We feel better and are more productive, who knew that small changes could bring such big results?

Having New Day Wellness come to our workplace was the best investment. It was an eye opener to hear how much my health is affected by sitting at work and too often at home. They has helped us realize that we are our own top priority and should be without any guilt. We need to be in control of how we take care of our body. By making some simple changes, we can now be in better health than ever before.

Our staff benefited a great deal from New Day Wellness come into our office to present her Workplace Wellness Program and in particular the information provided in the basic nutrition session as well as the sleep session.

The follow up conversations and coaching that were offered were helpful for those that took advantage of Lisa’s expertise.

I would strongly recommend Lisa be brought into an organization to kick start the onset of any wellness Program you may be considering.

Thanks so much for a very informative session – I thought I knew a little bit about nutrition, label reading and watching what I eat but I know now I’m not even close to what I need to do….my mission is to get off sugar and monitor my salt intake….I really didn’t realize how much of it I was consuming!! Wow!!

An important, but often over looked portion of HSE is the H – Health. Lisa, through energized presentations helped our team better appreciate the importance of health. Lisa’s knowledge base allows her to customize for the audience healthy living strategies that can be put to immediate use. Whether it is mental or physical health matter Lisa can be counted on for a professional, enthusiastic, engaging knowledgeable value adding interaction.

Our program and sessions have changed the lives of many in Our lunchroom. We notice a change in people’s lunches and drinks. As a group; we exercise daily and have grown to include two other departments. Wellness is paramount and I feel your program have spear headed the change in all our departments and we are making Health and Wellness a priority in our daily lives.