Lisa is a very professional and effective speaker. She clearly walks the talk, and can adapt her message of wellness to the audience’s needs.  She has inspiring and practical tips and deeper learnings for individuals and groups across the spectrum of workplace fields and in private life. She will get you moving, make you laugh and help you create healthy change in your own life. 

As a sufferer of mental illness and a suicide survivor, I now practice what Lisa teaches. Lisa keeps it simple so the strategies are easy to implement in my daily life. For many years now, I’ve used these exercises to effectively keep my balance in life mentally, physically, emotionally and spiritually.