Our Story

Over the past few decades, the workplace culture surrounding health and wellness was unsupportive, neglecting the responsibility of employers for the mental and physical well-being of their workers. However, it has become increasingly clear that when employers respect and support their employees' well-being, it significantly improves company morale and loyalty while decreasing turnover and health care claims. Prioritizing employee well-being fosters a positive work environment, leading to increased productivity, job satisfaction, and overall success.

New Day Wellness Inc., was established in 2012, to provide comprehensive health and wellness support to companies and organizations with an engaging and common-sense approach. With a focus on Bringing Health to Health & Safety, we offer innovative and cost-effective Corporate Wellness Programs and Mental Well-being training that benefit employees across diverse sectors.

Backed by 30 years of experience in the industry, we have developed a range of wellness tools, including education, challenges, assessments, coaching, and ongoing activities. Our programs are designed to engage employees in their wellness journey, regardless of the industry they work in.

Founder Lisa Lounsbury emphasizes the importance of a healthy workforce, stating, "A healthy employee is a safer, more productive employee." This message resonates across industries, highlighting the increasing value of creating a healthy and safe workplace environment. Prioritizing well-being has never been more crucial.

Join us in fostering a healthier and more productive workplace.  

Embrace each NEW DAY as an opportunity for a fresh start, where you can welcome and reinforce healthy habits, fostering a positive and transformative journey.

Lisa's Story

Lisa's journey towards becoming the President and Founder of New Day Wellness Inc. began with her background as a competitive dancer in various disciplines.   Throughout her childhood and adolescence, Lisa dedicated countless hours to the dance studio, honing her skills which has given her the discipline and respect for hard work and the importance of taking care of your body.

Her path took an exciting turn when she was invited to compete in a Pre-Olympic Triathlon in Albertville, France in 1990. This event exposed her to the thrill of cross-country skiing, archery, and snowshoeing, igniting her interest in athleticism. From that moment, Lisa's passion for wellness began to flourish, leading her into the world of fitness and well-being.

Now, with over 30 years of experience in the fitness, nutrition and wellness industry, Lisa has made it her mission to motivate individuals to Make Wellness a Priority and Bring health to Health and Safety.

Having worked in various corporate sectors, Lisa recognized the crucial importance of prioritizing employee wellness and granting individuals the permission to prioritize their own health. She firmly believes that employee well-being is the key to corporate success, making it an essential component for the long-term sustainability of any company or organization.

Lisa is an International Keynote Speaker, an Author, Global Educator, Certified National Mental Health First Aid Trainer, Nutrition and Wellness Specialist, Certified Group Fitness Instructor & Personal Trainer, an International Yoga Instructor and has also been certified as a Lifestyle and Wellness Health Coach through York University.  She actively mentors aspiring speakers for Toastmasters International, is a Professional member of the Canadian Association of Professional Speakers, and volunteers for various non-profit organizations.

Throughout the years, Lisa has faced various physical challenges, including chronic migraines, scoliosis, osteoarthritis, and dance-related injuries, as well as symptoms of ADHD and anxiety. These challenges have inspired her to prioritize both her mental and physical well-being, maintaining healthy habits such as nourishing eating, regular yoga practice, and prioritizing restful sleep. Lisa has also passed on these valuable habits to her three children, and she takes joy in witnessing her husband's commitment to his own health and well-being.  As she lives a breathes the concept of Making Wellness a Priority you will often find Lisa volunteering to teach yoga everywhere she spends her time including her own dock, Costa Rica, around the Caribbean and even on long airline flights.

"Being healthy doesn't have to be complicated" - Lisa is here to support you on your journey.