Mental Health Training Options

We provide comprehensive solutions for your workforce's mental health needs.
Understanding mental health's impact on the workplace and developing empathetic communication skills are crucial components.
Training programs can be delivered either in-person or virtually.

Mental Health First Aid

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. 


This certificate course has been developed by the Mental Health Commission of Canada and Mental Health First Aid Canada.


3 Options to chose from:

Mental Health First Aid - Basic In-Person

Mental Health First Aid - Standard (Blended Face-toFace)

Mental Health First Aid - Standard (Blended Virtual)

Contact for pricing and training dates
  1. 1
    MHFA - Basic - In-Person facilitation - 12 hours (1.5 days).  Minimum of 10 participants and Maximum of 25 participants.  Course Details:
    • Increased awareness of signs and symptoms of the most common mental health problems
    • Decreased stigma related to mental health
    • Increased confidence interacting with individuals experiencing a mental health problem or crisis
    • Increased help actually provided to individuals in crisis or experiencing a mental health problem
  2. 2
    *NEW* MHFA - Standard - F2F (face-to-face) facilitation - 2 hours of self-directed learning PLUS 7 hours (one full day) of live face-to-face facilitation.  Minimum of 10 participants and Maximum of 25 participants.  Course Details: Recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisisHave conversations that encourage a person to:
    • Talk about declines in their mental well-being
    • Discuss professional and other supports that could help with recovery to improved mental well-being
    • Reach out to these supports
    Assist in a mental health or substance use crisis.  Use MHFA actions to maintain one’s own mental well-being.
  3. 3
    MHFA - Standard - Virtual facilitation -  2 hours of self-directed learning PLUS 2 (3.5 hrs) live virtual facilitation.  Minimum of 10 participants and Maximum of 15 participants.  Course Details:  Recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisisHave conversations that encourage a person to:
    • Talk about declines in their mental well-being
    • Discuss professional and other supports that could help with recovery to improved mental well-being
    • Reach out to these supports
    Assist in a mental health or substance use crisis.  Use MHFA actions to maintain one’s own mental well-being.
mental health awareness - full day

Explore mental health, combat stigma, and cultivate self-care practices. Develop insights and skills for personal well-being and supporting others. Join us on this transformative journey.

Desired outcomes of this course:

  • Increased awareness and understanding of mental health conditions.
  • Reduced stigma and enhanced empathy towards individuals with mental health challenges.
  • Improved self-care practices for promoting mental well-being and stress management.
  • Enhanced ability to recognize signs of mental distress and seek appropriate support.
  • Strengthened communication skills to provide empathetic support and create a safe space for discussions.
  • Empowerment to advocate for mental health awareness and positive change.
  • Access to practical tools, resources, and community support networks for ongoing well-being.

By the end of the course, participants will be equipped with valuable knowledge, skills, and resources to foster a mentally healthy lifestyle for themselves and contribute positively to the well-being of others.

Min 10 participants

Max 25 participants

Contact for pricing and training dates
mental health awareness - 1/2 day

Deepen understanding, promote well-being, and combat stigma. Gain insights, skills, and resources for a mentally healthy lifestyle. Join us to make a positive impact on mental health. 

Desired outcomes of this course:

  • Increased understanding of mental health and its impact.
  • Recognition of signs of mental distress in oneself and others.
  • Reduced stigma and enhanced empathy towards mental health challenges.
  • Knowledge of self-care practices for maintaining mental well-being.
  • Effective communication skills for discussing mental health.
  • Awareness of available resources and support networks.
  • Empowerment to take action and promote mental health awareness.

Join us to achieve these outcomes and make a positive difference in mental health understanding and support.

Min 10 participants

Max 50 participants

Contact for pricing and training dates