Our Blog

Stay informed and inspired with New Day Wellness Inc.'s latest news and offers below. Discover valuable insights, industry news, webinars, fitness videos, and special announcements on our captivating blog. Happy reading!

blog, news

Announcement – Book Launch

August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written

Announcement – Book Launch

Webinars

Webinar – Re-Entry Anxiety

https://youtu.be/htnrpI5wT1Y

Webinar – Re-Entry Anxiety

blog

Interview with Employee Wellness Solutions – Workplace Mental Health

Fitness

Upper Body/Core

Follow along to work with light weights for upper body strength and

Upper Body/Core

Fitness

Gentle Stretch/Guided Meditation

Follow along to help release body tension and relax your mind.

Gentle Stretch/Guided Meditation

Fitness

Resistance – Core Strengthening Session

Follow along with this video for a stronger core using resistance training.

Resistance – Core Strengthening Session

blog

An Interview with Lisa Lounsbury – Staying healthy during a Pandemic

Webinars

Staying Productive While Working From Home – Webinar

Watch a recording of a recent Webinar, Staying Productive While Working From

Staying Productive While Working From Home – Webinar

Fitness

Strengthen Your Core #1

For a stronger core, follow along with this guided session.

Strengthen Your Core #1

Fitness

A Gentle Stretch #1

Give yourself 30 minutes and follow along with this guided stretch.

A Gentle Stretch #1

Fitness

Strengthen Your Core #2

For a stronger core, follow along with this guided session.

Strengthen Your Core #2

Fitness

A Gentle Stretch #2

Give yourself 30 minutes and follow along to this guided stretch.

A Gentle Stretch #2