August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written

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Announcement – Book Launch

Follow along to work with light weights for upper body strength and

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Upper Body/Core

For a stronger core, follow along with this guided session.

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Strengthen Your Core #1

Give yourself 30 minutes and follow along with this guided stretch.

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A Gentle Stretch #1

For a stronger core, follow along with this guided session.

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Strengthen Your Core #2

Give yourself 30 minutes and follow along to this guided stretch.

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A Gentle Stretch #2