Books to help unlock the struggles of Making Wellness a Priority
Guidance to Transform Obstacles Into Resilience and Lasting Well-Being
Making Wellness a Priority - Solutions to uncover BARRIERS to being HAPPY and HEALTHY
Why This Book?
Life is full of distractions, competing demands, and unexpected challenges. Making Wellness a Priority gives you the clarity and motivation you need to stop putting your well-being last and start living with intention.
How It Will Help You
- Find Your Focus – Learn how to set priorities that align with what truly matters.
- Break Through Barriers – Identify and overcome the obstacles that keep you stuck.
- Build Resilience – Discover practical, science-backed strategies to manage stress and change.
- Get Inspired – Be motivated by real stories of people who have transformed their lives by making wellness non-negotiable.
- Take Action – Use easy-to-follow tools that guide you toward sustainable habits, not quick fixes.
This isn’t just a book—it’s a guide, a motivator, and a companion on your journey to greater resilience, balance, and well-being.
Making Wellness a Priority - The Tool Kit that guides you to Action
Why This Toolkit?
Reading about wellness is one thing—putting it into action is another. The Making Wellness a Priority Toolkit was created to help you move from inspiration to implementation. It’s the hands-on companion to the book, giving you space to reflect, set goals, and track progress in a way that’s simple and effective.
How It Will Help You
- Clarify Priorities – Walk through guided exercises to identify what matters most in your wellness journey.
- Break Barriers – Use reflection tools to uncover what’s been holding you back and learn ways to move past it.
- Strengthen Resilience – Practice small, practical steps that build lasting confidence and well-being.
- Stay Accountable – Track habits and progress with structured worksheets that keep you on course.
- Create Lasting Change – Build a personal action plan that helps turn knowledge into sustainable daily practice.
This Toolkit transforms insight into action, ensuring you don’t just read about wellness—you live it.
Bonus Features
Throughout the book you will have access to a variety of bonus features using the QR codes that you will find as you enjoy Making Wellness a Priority.
MWAP - Workbook
Print out the Making Wellness a Priority (MWAP) workbook to help guide you through the important steps to uncover your Priorities and remove any Barriers.
Videos & Podcasts
Throughout the book you will be invited to watch videos and listen to podcasts that help support the method of Making Wellness a Priority.
Planning Guide
To help keep you organized with your meal planning you will gain access to a free meal planning guide.
Reader's reviews
"A very relatable and enjoyable read. Thoroughly appreciate Lisa’s reminder of the important things especially when it comes to putting ourselves first so that we can better support those around us. Highly recommend!"
Chantal
insurance broker
"The book's length is perfect for busy individuals looking for a quick but impactful read. It's an invitation to shift your perspective and start prioritizing wellness in your life. Such a lovely and digestible read!"
Tori
psychotherapist
"Lisa's book resonated with me on a personal level. Her wellness journey mirrors my own struggles and hopefully successes. It's a comforting and uplifting read for anyone facing health challenges. She isn't afraid to be real and we need more real in this world ."
Marielle
manager
"LIsa's new book focuses on wellness, a crucial aspect in today’s corporate world. Embracing wellness enhances productivity, fosters resilience, and cultivates a thriving work environment. I encourage everyone to get their hands on a copy"
Jeff
director of business devlopement
" Your book is easy to read and extreme educational.
I truly enjoyed the learnings and you remind me of stop making excuses and start making wellness a priority within my daily schedule. Reality check. I know for fact and experience, life is an ongoing journey and we continue to learn, adjust and manage our daily decisions just like your book says “choices”.
Mike
chairman & entrepreneur
"I found it an easy read and very interesting. It was well structured and the mix of technical information with personal stories is well done. The advice is very practical.
Good to see a focus on mental health, which is often not addressed in fitness books, and the reason this is not a fitness book but a wellness book."
Roy
director
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With more than three decades in the health and wellness field, I'm thrilled to share my learnings and insights in my latest book. As a certified Lifestyle and Wellness Coach, Mental Health Trainer, Global Facilitator, International Keynote Speaker, Podcast Host, and award-winning founder of New Day Wellness Inc., I take pride in offering impactful guidance on prioritizing wellness for a joyful and healthy life.
Lisa Lounsbury
Author & Founder
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