Discover Resilience on the Your Wellness Podcast I’m thrilled to introduce our guest, Vitale Buford, an executive coach, award-winning speaker, and author from Kentucky, USA. Vitali shares her powerful story of overcoming addiction and perfectionism, as detailed in her memoir, “Addicted to Perfect.” Join us as we delve into her insights on self-worth, healing, and the

If you need that extra jolt of inspiration, you’ve got to hear this episode. My guest, Mark Black, was born with a serious heart defect and went through a heart and double lung transplant. He got strong enough to run four marathons, marry the love of his life, and become a dad to three healthy kids.

Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access the care she truly needed.As a high-functioning professional, Celina has faced countless roadblocks when reaching out for support. Her story began as a child when she experienced

In this episode, I had the absolute pleasure of sitting down with Dr. Alan Mueller from North Carolina—a leadership expert, improv comedian, and passionate advocate for emotional intelligence and equity. We dove into the big, bold topic of privilege—what it means, how it shows up in our day-to-day lives, and why approaching it with curiosity

In this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carole Shultze, who shares her raw and deeply personal journey through mental illness. Once a thriving coach flying on private jets, Carole’s world came crashing down—leading to a moment she never imagined: handcuffed in an airport, shoved into a police vehicle, and escorted to