Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through

Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's

Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North China Sea. We delve into their health and fitness journey, exploring their

Greetings, I'm Lisa Lounsbury, your Wellness Coach, and you're tuned in to another episode that's bound to inspire on Your Wellness. In today's podcast, I'll be talking with Alison De Luisa, an HR Executive from Sudbury, Ontario, Canada. She's here

Hi, I'm Lisa Lounsbury, your Wellness Coach, and you've tuned in to another episode of "Your Wellness."In today's episode, I'm joined by Certified Mental Health Addiction clinicians, Clarrisa Kennedy from Ontario, Canada, and Molly Painschab from Montana, USA. Together, we

Welcome to another captivating episode of "Your Wellness." I'm Lisa Lounsbury, your Wellness Coach. Today, we're diving deep into the world of skincare deception alongside Dr. Fayne Frey, a distinguished authority in dermatology. Prepare to unveil the truth behind the