Welcome to Your Wellness, the podcast that inspires you to make wellness a priority in every area of your life. I’m your host, Lisa Lounsbury, and today’s episode is one you won’t want to miss.
We’re diving into the powerful journey of going from pain to purpose, exploring what it means to overcome, thrive, and inspire through life’s most challenging moments. Joining me is Transformational Strategist Liz Smart, all the way from Montreal, Quebec, Canada. Liz is here to share her deeply personal and moving story of trauma, healing, and resilience.
From moments of heartache to incredible breakthroughs, Liz walks us through how she found the courage to let go, make space for healing, and embrace mindfulness as a key to unlocking her purpose. Her story is raw, relatable, and incredibly inspiring—proof that even in the darkest times, there’s a path to hope and thriving.
We’ll talk about how she navigated trauma, what tools helped her along the way, and the transformative power of trusting the unknown. Whether you’re looking to heal, grow, or find inspiration to move forward, this episode is packed with insights and encouragement to help you along your journey.
You can find Liz Smart here:
https://lizsmart.com/ contact@lizsmart.com
https://www.linkedin.com/in/smartliz/
https://www.facebook.com/1ElizabethSmart/