MENOPAUSE COACHING
Are you losing SLEEP, struggling with BRAIN FOG, gaining WEIGHT?
Start feeling like yourself again with Certified Lifestyle, Wellness & Menopause Coach Lisa Lounsbury.
Coaching Packages
These virtual wellness sessions are designed to:
- Identify and discover what your biggest challenges are
- Work together to reduce and manage your current symptoms
- Help you solve issues that may be contributing to any decline in your well-being
- Prepare you for your health care appointments
- Provide you with a toolkit to Make Wellness a Priority™
- Work along-side you while you navigate the transition into perimenopause, menopause or postmenopause
Check with your workplace benefits package, you may have coverage
option 1 - 6 Sessions + Access to on-demand academy
These one hour sessions are strategically crafted to help you identify and work towards specific goals that require ongoing coaching and steadfast accountability support.
option 2 - 10 sessions + access to on-demand academy
This package is created for a deep and meaningful wellness transformation. It's tailored to those seeking a higher and sustained level of mentorship and unwavering accountability.
option 3 - 1 year program + Access to on-Demand Academy with BONUS
This full year of monthly support will help you stay on track with the goals you’ve committed to and want to achieve — plus unlimited text support for any unexpected challenges that arise.
Suzanne L.
Business Development Executive
Lisa Lounsbury is an amazing coach and mentor! She has been incredibly supportive and resourceful, helping me explore options to manage my menopause symptoms. Her guidance and expertise made all the difference, and I truly appreciated her compassionate and personalized approach. Lisa’s dedication to empowering and uplifting others is inspiring, and I am so grateful for her help during this time.
natalie L.
Entrepreneur
Menopause coaching sessions with Lisa are truly a breath of fresh air. She has the knowledge and the resources to keep you well informed on the subject. I will be forever grateful for the continued inspiration and motivation to help me make choices that align with my goals. Such a blessing!!
Meet Me — Lisa Lounsbury, Certified Menopause Coach & Wellness Expert
With over 35 years in the health and wellness industry, I’ve dedicated my career to helping individuals Make Wellness a Priority™—mentally, physically, and emotionally. As a Certified Menopause Coach, Lifestyle & Wellness Coach, Nutrition Specialist, Personal Trainer, and National Mental Health Trainer, I bring a blend of science, compassion, and lived experience to every client I work with.
At 55, I was completely blindsided by menopause. Despite my lifelong commitment to health, I suddenly found myself struggling with relentless hot flashes, sleepless nights, mood swings, anxiety, and unexplained joint pain. Holy cow—this is serious stuff! I remember thinking, How did I not know about this? That realization pushed me to learn everything I could about the biology of menopause and the dramatic ways estrogen loss affects our overall well-being.
Now, as a Certified Menopause Coach, I use both my professional expertise and personal journey to empower women through every stage of menopause. My mission is simple—to break the silence, end the stigma, and ensure women receive the understanding, care, and support they deserve.
Through my company, New Day Wellness Inc., and my book, Making Wellness a Priority, I continue to share my passion for resilience, wellness, and self-advocacy—because with the right knowledge and support, every woman can thrive through menopause and beyond.
Experience the transformative power of one-on-one wellness and menopause coaching with Lisa Lounsbury, Certified Menopause Coach and Founder of New Day Wellness Inc.
- Personalized Coaching
- Goal Setting
- Holistic Approach
- Ongoing Support
- Flexible Options
Invest in your well-being and rediscover your strength, confidence, and vitality with Coach Lisa Lounsbury at New Day Wellness Inc. — where Making Wellness a Priority™ begins with you.