Executive Wellness Coaching

Boost your professional performance and well-being with our tailored health coaching, designed for busy individuals, providing efficient solutions for long-term health and work-life balance.

Executive Wellness Coaching Options

Welcome to a world where success and well-being go hand in hand.  A personalized approach designed to empower high-achieving individuals like you to unlock your full potential and thrive in all aspects of life.

Personal Wellness

Achieve peak performance, balance, and fulfillment in your personal and professional life through personalized guidance and support with executive wellness coaching. Unlock your full potential and experience lasting transformation with strategies tailored to your unique needs and goals. Invest in your well-being and thrive in today's demanding corporate landscape.

Sessions can range from weekly, be-weekly, monthly, to quarterly. 30-60 minute virtual sessions based on your needs.

Leadership Training

Empower your leadership potential with comprehensive training that integrates empathy and effective communication skills. Enhance your ability to connect with others, build strong relationships, and inspire your team towards collective success. Develop the essential qualities of a compassionate and influential leader for sustainable growth and impactful leadership.

Sessions can range from weekly, be-weekly, monthly, to quarterly. 30-60 minute virtual sessions based on your needs.

Public Speaking

Gain the confidence, charisma, and communication skills needed to deliver compelling presentations, captivate audiences, and effectively convey your message. Whether addressing large audiences or leading high-stakes meetings, this training will empower you to command the stage and leave a lasting impression as a confident and persuasive speaker.

Sessions can range from weekly, be-weekly, monthly, to quarterly. 30-60 minute virtual sessions based on your needs.

Discover the Power of

Executive Wellness Coaching 

Personalized approach

One size does not fit all when it comes to executive wellness coaching. We understand that each individual's goals and challenges are unique. That's why Lisa takes a personalized approach, crafting a program specifically tailored to your needs, aspirations, and constraints. Whether you're seeking stress management techniques, work-life integration strategies, or personal growth frameworks, Lisa will guide you towards achieving meaningful and sustainable results.

Collaborative partnership

At the heart of this executive wellness coaching is a collaborative partnership between you and your coach. Lisa is an experienced professional who specializes in empowering high-achievers to reach their full potential. Through active listening, guidance, and accountability, she will support you in navigating obstacles, identifying blind spots, and unlocking new possibilities. 

lasting transformation

Executive wellness coaching is not a quick fix or a temporary solution. It's a catalyst for long-term growth and transformation. By investing in yourself and committing to the coaching process, you will cultivate essential skills such as stress management, emotional intelligence, mindfulness, and effective goal setting. These skills will stay with you, enabling you to thrive both professionally and personally long after the coaching journey concludes. 

About your Coach

Meet Lisa Lounsbury, a highly experienced health and wellness expert with over 30 years in the industry. She has successfully assisted individuals of all ages in their pursuit of health and well-being.

In the wake of the pandemic, managing and recovering one's health has become increasingly challenging. However, Lisa possesses the expertise and qualifications needed to help you regain your mental and physical well-being. She is certified as a Lifestyle and Wellness Health Coach through York University, a certified Nutrition and Wellness Specialist, a Personal Trainer Specialist from Can Fit Pro, a Certified National Mental Health Trainer from the Mental Health Commission of Canada and global educator and she is dedicated to guiding you on your unique journey towards becoming your healthiest and happiest self.

Lisa's impact extends beyond physical and mental well-being coaching. She is an accomplished international professional speaker with connections to Toastmasters International, allowing her to help you develop essential leadership and communication skills. Her affiliation with the Canadian Association of Professional Speakers further attests to her speaking prowess and ability to captivate audiences with her insightful and engaging talks. Additionally, as a Diversity and Inclusion presenter, Communication expert and author of the book Making Wellness a Priority,  Lisa is committed to equipping executives with the necessary tools to be an effective, empathetic and compassionate leader.

Free Download

WorkBook: Making Wellness a Priority