Individual Wellness Coaching
Boost your professional performance and well-being with our tailored health coaching, designed for busy individuals, providing efficient solutions for long-term health and work-life balance.
Individual Wellness Coaching Options
Welcome to a world where success and well-being go hand in hand. A personalized approach designed to empower high-achieving individuals like you to unlock your full potential and thrive in all aspects of life.
Menopause Support
Provides a supportive space to navigate menopause (peri and post menopause) with confidence. Gain clarity on symptoms, create tailored lifestyle strategies, and learn techniques to manage stress, boost energy, and prioritize self-care.
With expert guidance and a wellness plan, you’ll feel empowered to embrace this transformative stage of life.
What to expect:
- Symptom Management Support: Understand and address menopause symptoms with expert insights.
- Customized Wellness Plans: Tailored strategies for nutrition, exercise, and daily routines to fit your lifestyle.
- Stress Management Techniques: Proven methods to reduce stress and enhance emotional well-being.
- Energy-Boosting Practices: Tools to improve vitality and maintain balance.
- Resources and Tools: Access to guides, trackers, and wellness resources to support your journey.
- Personalized Coaching: One-on-one sessions to create actionable goals and provide ongoing support.
These 60 minute sessions can range from weekly, be-weekly, monthly, to quarterly.
Personal Wellness
Achieve peak performance, balance, and fulfillment in your personal and professional life through personalized guidance and support with executive wellness coaching.
Unlock your full potential and experience lasting transformation with strategies tailored to your unique needs and goals. Invest in your well-being and thrive in today's demanding corporate landscape.
What to expect:
- Customized Wellness Plans: Tailored strategies designed to align with your unique goals and lifestyle.
- One-on-One Coaching: Personalized sessions to address challenges, set actionable goals, and track progress.
- Stress Management Techniques: Proven tools to enhance focus, resilience, and work-life balance.
- Leadership Enhancement: Develop habits that boost energy, productivity, and decision-making skills.
- Resources and Tools: Access to workbooks, trackers, and wellness frameworks to support your journey.
- Ongoing Support: Expert guidance to sustain growth and achieve long-term success.
These 60 minutes sessions can range from weekly, be-weekly, monthly, to quarterly.
Discover the Power of
Individual Wellness Coaching
Personalized approach
One size does not fit all when it comes to executive wellness coaching. We understand that each individual's goals and challenges are unique. That's why Lisa takes a personalized approach, crafting a program specifically tailored to your needs, aspirations, and constraints. Whether you're seeking stress management techniques, work-life integration strategies, or personal growth frameworks, Lisa will guide you towards achieving meaningful and sustainable results.
Collaborative partnership
At the heart of this executive wellness coaching is a collaborative partnership between you and your coach. Lisa is an experienced professional who specializes in empowering high-achievers to reach their full potential. Through active listening, guidance, and accountability, she will support you in navigating obstacles, identifying blind spots, and unlocking new possibilities.
lasting transformation
Executive wellness coaching is not a quick fix or a temporary solution. It's a catalyst for long-term growth and transformation. By investing in yourself and committing to the coaching process, you will cultivate essential skills such as stress management, emotional intelligence, mindfulness, and effective goal setting. These skills will stay with you, enabling you to thrive both professionally and personally long after the coaching journey concludes.
About your Coach
Meet Lisa Lounsbury, a seasoned health and wellness expert with over 35 years of experience in the industry. She has dedicated her career to helping individuals of all ages prioritize their mental and physical well-being, empowering them to lead healthier, happier lives.
In today’s post-pandemic world, regaining control of one’s health can be daunting—but Lisa’s expertise makes all the difference. Certified as a Lifestyle and Wellness Health Coach through York University, Certified Menopause Coach through Certified Excellence, a Nutrition and Wellness Specialist, a Personal Trainer Specialist from CanFitPro, and a National Mental Health Trainer through the Mental Health Commission of Canada, Lisa brings a wealth of knowledge to every client interaction. Her global work as an educator highlights her passion and commitment to holistic well-being.
Lisa also specializes in coaching women navigating the challenges of menopause, including peri- and post-menopause stages. With compassion and practical guidance, she helps women embrace this life phase with confidence, focusing on their unique needs and empowering them to thrive.
Lisa’s dedication to diversity, inclusion, and wellness extends to her work as a communication expert and author of Making Wellness a Priority. She equips executives with the tools to lead with empathy and compassion, fostering healthier and more inclusive workplace cultures. Whether delivering keynotes, workshops, or personalized coaching, Lisa is committed to guiding others on their journey to resilience, well-being, and success.
Free Download
WorkBook: Making Wellness a Priority
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