8 Weeks to Wellness
Join Wellness Coach Lisa Lounsbury for 8 weeks of virtual resistance, strength and stretch sessions
September 5th to October 26th
Your Virtual Schedule
Tuesdays - EVENING
Wrap Up Your Day: Wind down with our virtual evening stretch session, designed to help you relax and reset. Embrace the calm and get ready for a restful night ahead.
Wednesdays - EVENING
Core Power Unleashed: Join our virtual session to ignite your core strength from anywhere. Sculpt, tone, and feel the burn as we target your centre. Get ready to rock your core!
Thursdays - EVENING
Light Up Your Strength: Unleash your potential in our virtual resistance session, featuring light weights for a dynamic workout at home. Elevate your fitness game and shine brighter with every rep!
Fridays - MORNING
Rise and Stretch: Start your day on the right foot with our invigorating morning virtual stretch session. Get your body moving, boost your energy, and set a positive tone for the day ahead!
Get ready for an incredible journey! Starting September 5th, you'll have a full 8 weeks of non-stop action ahead. Dive in and participate in as many sessions as you desire, connecting with a vibrant community all striving for their unique wellness ambitions. No need to fret about cameras – they'll be off during these sessions, ensuring your comfort and focus.
And guess what? All this awesomeness comes at an amazing value
just $150 for the entire 8-week program. That's less than $5 per class!
Let's make this journey together one for the books!
from past participants who enjoyed 8 Weeks to Wellness
Still have questions? Reach out, contact below.