Lack of Self-Care Costing Companies

Employees' neglect of self-care is resulting in substantial financial losses for employers.Recently, a close friend who serves as the CEO of a thriving company in Winnipeg shared a

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One-Question Interview

I was recently asked “What has been the most rewarding part of your job?”

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The Juggle is Real – Interview

This week I was in the hot seat when I chatted with podcast host Andryanna Gonko as she asked me about my new book Making Wellness a Priority

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Men Are Ready – Interview

In this podcast Kim MacDonald interviews me to talk about how men’s mental health is being impacted while working in the mining industry. We talk about the benefits

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You can reduce holiday stress

Using the Triple A approach, you can support your mental well-being by reducing stressors that might be impacting your holiday season. Alter Accept Avoid

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Navigating Holiday Stress -Scrap the traditions using the Abilene Paradox

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Announcement – Book Launch

August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written a book: “Making Wellness a Priority: Solutions to Uncover Barriers to Being Happy and Healthy” will

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Interview with Employee Wellness Solutions – Workplace Mental Health

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“You are more than just a kid in the hospital bed”

Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North

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Resiliency & Creativity in Florida

In this episode, Lisa Lounsbury chats with Sudbury Ontario Canada native Sharon Yerrid who has been living and working in Tampa Florida for the past 25 years.  Sharon

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