Recently, I had the privilege of delivering a new workshop that left me feeling like a rock star. The energy in the room was amazing, and afterwards, many
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Lessons Learned Hiking the “Most Dangerous Hike in America”
Welcome to Part II of my journey, where I continue to share the important lessons I learned on The Camino and how they helped me during my recent
Life Lessons Learned on The Camino
A few weeks ago, I embarked on a life-changing experience, hiking along The Camino de Santiago through Spain. For 14 days and 350 km, I traveled solo, carrying
Menopause and Work
Let’s be honest – Discussing menopause at work has long been considered taboo. But I believe society is now ready to embrace the truth about how menopause impacts
48 Days of Lost Work
A Workplace Wellness Moment. How 48 days of lost work are accumulated.
Fitness & Productivity at Work
A Workplace Wellness Moment. Why fitness at work is linked to productivity.
Recorded Webinar – Making Wellness a Priority
This live webinar was recorded in February 2024 in response to the launch of new book Making Wellness a Priority.
Lack of Self-Care Costing Companies
Employees' neglect of self-care is resulting in substantial financial losses for employers.Recently, a close friend who serves as the CEO of a thriving company in Winnipeg shared a
One-Question Interview
I was recently asked “What has been the most rewarding part of your job?”
The Juggle is Real – Interview
This week I was in the hot seat when I chatted with podcast host Andryanna Gonko as she asked me about my new book Making Wellness a Priority