https://www.thesudburystar.com/news/local-news/you-can-improve-your-life-one-small-step-at-a-time FOR IMMEDIATE RELEASE New Year, New Habits: Lisa Lounsbury’s Guide to Building a Healthier Lifestyle Nicoya, Costa Rica – January 3, 2025 – The New Year is
Recently, I had the privilege of delivering a new workshop that left me feeling like a rock star. The energy in the room was amazing, and afterwards, many
Welcome to Part II of my journey, where I continue to share the important lessons I learned on The Camino and how they helped me during my recent
A few weeks ago, I embarked on a life-changing experience, hiking along The Camino de Santiago through Spain. For 14 days and 350 km, I traveled solo, carrying
Let’s be honest – Discussing menopause at work has long been considered taboo. But I believe society is now ready to embrace the truth about how menopause impacts
A Workplace Wellness Moment. How 48 days of lost work are accumulated.
A Workplace Wellness Moment. Why fitness at work is linked to productivity.
This live webinar was recorded in February 2024 in response to the launch of new book Making Wellness a Priority.
Employees' neglect of self-care is resulting in substantial financial losses for employers.Recently, a close friend who serves as the CEO of a thriving company in Winnipeg shared a
I was recently asked “What has been the most rewarding part of your job?”