Bringing workplace wellness to Timmins
New Day Wellness Inc. is excited to announce that they are now providing mental health and wellness training for [...]
The Intervention
Bringing Health to Health and Safety™ - The Intervention by New Day Wellness.
Shoulder Stretch
Video demonstration of a great stretch that you can do anytime during the day. It's a great way to keep [...]
2017 Recap
Here is a recap of our year at New Day Wellness.
Testimonial – Plan A Health Care Staffing
Sheri Tomchick, President of Plan A Staffing Solutions Inc. and Staff Stat is committed to the health and wellness of [...]
How to make a tasty green smoothie
Here is another amateur video demonstrating how I make my morning smoothies. Hope it provides some inspiration. https://youtu.be/RdD3p__aV48 [...]
Yoga Sequence – Sun Salutation
Watch Lisa guide you through a perfect step-by-step Sun Salutation. https://www.youtube.com/watch?v=bMpN5Y7rBjg
Yoga: a cardio workout?
Are you avoiding yoga because you don’t want to miss out on a cardio workout? What is the definition [...]