blog Archives — New Day Wellness

Bringing workplace wellness to Timmins

New Day Wellness Inc. is excited to announce that they are now providing mental health and wellness training for [...]

Bringing Health to Health and Safety™ - The Intervention by New Day Wellness.

Video demonstration of a great stretch that you can do anytime during the day. It's a great way to keep [...]

Here is a recap of our year at New Day Wellness.

Sheri Tomchick, President of Plan A Staffing Solutions Inc. and Staff Stat is committed to the health and wellness of [...]

Here is another amateur video demonstrating how I make my morning smoothies. Hope it provides some inspiration. https://youtu.be/RdD3p__aV48 [...]

Watch Lisa guide you through a perfect step-by-step Sun Salutation. https://www.youtube.com/watch?v=bMpN5Y7rBjg

Are you avoiding yoga because you don’t want to miss out on a cardio workout? What is the definition [...]