Hypnosis Unveiled – Your path to a positive change

Hey there, I'm wellness coach Lisa Lounsbury, and you're tuned in to Your Wellness. In today's episode, I had a cool chat with Julia Wooster, who's a Certified

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The Power of Positive Psychology – A story of survival

In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief.  Deri opens up about the loss

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Unconventional Healing for a Man in Pain

Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness

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Social isolation and it’s affects on our future

In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on

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