Hiking the Camino

On this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco and she shares her personal journey of how she transformed both her mind and body. Melinda has successfully lost 120 lbs and at the age of 56 years old she has never felt better.

This interview is dedicated to anyone who is struggling to launch into a healthier lifestyle, finally lose the weight or realize what’s possible when it comes to living a healthy well-balanced lifestyle and feeling content.

All that and much more on Your Wellness.