On this episode of Your Wellness I welcome a returning guest Matthieu Bonin who spoke to use a few months ago to announce he was planning on swimming

In this episode you will hear a tragic and inspiring story from a young man who describes living with a debilitating illness, to losing his younger brother to

On this episode of Your Wellness I talk to Jordan Kilganon who is known as the best professional basketball dunker in the world. He’s affectionately known as The

On this episode of Your Wellness you will hear an inspiring story of resilience, grief and survival as Matthieu Bonin talks about his journey from an unwell 30

Welcome to Your Wellness, I’m Wellness Coach Lisa Lounsbury and in today’s episode I chat with Rob Volpe, an empathy advocate who has just published his book 5

In this episode of Your Wellness, things get personal.  One of my former guests Stephanie Staples returns to hijacked my podcast to put me in the hot seat

On this episode of Your Wellness, I have an enlightening conversation with Psychosocial Wellness Expert Stephanie Staples from Vancouver Island British Columbia Canada. We talk about strategies to

Listen as I share with you the final lessons I've learned while working and playing here in Costa Rica over the past 2 months.

On this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco

In this special edition podcast I will share with you 3 new lessons that I've learned over the past week.  It includes Guilt, Planning and Learning.  All that