Listen as I share with you the final lessons I've learned while working and playing here in Costa Rica over the past 2 months.

On this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco

In this special edition podcast I will share with you 3 new lessons that I've learned over the past week.  It includes Guilt, Planning and Learning.  All that

In this special edition of Your Wellness I share the 3 lessons that I've learned and how it is helping me stay focused, productive and healthy.All that and

In this Special Edition episode of Your Wellness I’m getting personal. 6 months ago I decided it was time for an adventure and I wanted to work and

In this episode of Your Wellness I talk to Tim Page-Bottorff from Arizona.  Tim is a Military Veteran who has transferred his military experiences into a prosperous career

In this episode you will hear from Allan James Moore from Calgary Alberta Canada.  Allan is an International Safety and Leadership Speaker who started off as a soccer

On this episode you will hear an inspiring story of perseverance, adversity and determination from a young lady who moved from India to Canada to further her education.Chippy

On this episode I have a chat with Dave Carroll who is a singer, songwriter, author, public speaker and producer of the YouTube music video called United Breaks

In this episode Katey Armstrong from Campbell Island British Columbia Canada joins me to talk about her journey to finding Resiliency.  Katey has been in the fitness industry