Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North
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Dancing with the pain
Welcome to another episode of Your Wellness! I’m Lisa Lounsbury, your wellness coach. In today’s episode, we have a special guest, Candice Kirkbride, a remarkable young lady who
Unconventional Healing for a Man in Pain
Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness
Social isolation and it’s affects on our future
In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on
The Power of Positive Psychology – A story of survival
In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss
A personal transformation – journey to health
Join me as I chat with Bruno Lalonde who shares his personal transformation story from being an unhealthy and overweight 33 yr old father of two to becoming
The Link between Well-Being and Safety
In this episode of Your Wellness you will hear a tragic story how a 24 yr old’s split minute decision caused a catastrophic accident while on the job.
From Darkness comes the Light – Part II
On this episode of Your Wellness I welcome a returning guest Matthieu Bonin who spoke to use a few months ago to announce he was planning on swimming
“You are more than just a kid in the hospital bed”
In this episode you will hear a tragic and inspiring story from a young man who describes living with a debilitating illness, to losing his younger brother to
The Dunk King
On this episode of Your Wellness I talk to Jordan Kilganon who is known as the best professional basketball dunker in the world. He’s affectionately known as The