Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness
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- Author: Lisa Lounsbury
Social isolation and it’s affects on our future
In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on
The Power of Positive Psychology – A story of survival
In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss
Webinar – Re-Entry Anxiety
Interview with Employee Wellness Solutions – Workplace Mental Health
Upper Body/Core
Follow along to work with light weights for upper body strength and core stability.
Gentle Stretch/Guided Meditation
Follow along to help release body tension and relax your mind.
Resistance – Core Strengthening Session
Follow along with this video for a stronger core using resistance training. NOTE: You are following along to this video at your own risk. Please consult with a
An Interview with Lisa Lounsbury – Staying healthy during a Pandemic
Staying Productive While Working From Home – Webinar
Watch a recording of a recent Webinar, Staying Productive While Working From Home.