Follow along to help release body tension and relax your mind.
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- Author: Lisa Lounsbury
Resistance – Core Strengthening Session
Follow along with this video for a stronger core using resistance training. NOTE: You are following along to this video at your own risk. Please consult with a
An Interview with Lisa Lounsbury – Staying healthy during a Pandemic
Staying Productive While Working From Home – Webinar
Watch a recording of a recent Webinar, Staying Productive While Working From Home.
Strengthen Your Core #1
A Gentle Stretch #1
Give yourself 30 minutes and follow along with this guided stretch.
Strengthen Your Core #2
A Gentle Stretch #2
Give yourself 30 minutes and follow along to this guided stretch.
Managing Your Mental Health – Webinar
Shoulder Stretch
Video demonstration of a great stretch that you can do anytime during the day. It’s a great way to keep mobility in your shoulders.