Recently, I had the privilege of delivering a new workshop that left me feeling like a rock star. The energy in the room was amazing, and afterwards, many
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- Author: Lisa Lounsbury
Lessons Learned Hiking the “Most Dangerous Hike in America”
Welcome to Part II of my journey, where I continue to share the important lessons I learned on The Camino and how they helped me during my recent
Life Lessons Learned on The Camino
A few weeks ago, I embarked on a life-changing experience, hiking along The Camino de Santiago through Spain. For 14 days and 350 km, I traveled solo, carrying
Breaking Free: A Journey from Smoking to Lung Cancer Awareness
Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today’s episode, I’m joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year
Menopause and Work – Webinar
Learn ‘breaking news’ about Menopause and Menopause research in this webinar.
How to Save Your Relationship in 5 Steps
Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. In this episode, I have an impromptu talk at a local coffee shop
Blindsided by a Health Scare
Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. In this episode, I have an impromptu talk at a local coffee shop
Suicide rates amongst the highest in Mining and Construction
I had to share the findings of this report from the Centers for Disease Control and Prevention (CDC) which examined suicide rates among American (no concrete data available
Menopause and Work
Let’s be honest – Discussing menopause at work has long been considered taboo. But I believe society is now ready to embrace the truth about how menopause impacts
The Unseen Leader: Lessons from the Combat Zone
In this episode of Your Wellness, I have the pleasure of chatting with Phil Jewell from Halifax, Nova Scotia, Canada. Phil is a former Major who has served