I was recently asked “What has been the most rewarding part of your job?”
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- Author: Lisa Lounsbury
The Juggle is Real – Interview
This week I was in the hot seat when I chatted with podcast host Andryanna Gonko as she asked me about my new book Making Wellness a Priority
Men Are Ready – Interview
In this podcast Kim MacDonald interviews me to talk about how men’s mental health is being impacted while working in the mining industry. We talk about the benefits
You can reduce holiday stress
Using the Triple A approach, you can support your mental well-being by reducing stressors that might be impacting your holiday season. Alter Accept Avoid
Navigating Holiday Stress -Scrap the traditions using the Abilene Paradox
Announcement – Book Launch
August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written a book: “Making Wellness a Priority: Solutions to Uncover Barriers to Being Happy and Healthy” will
Unconventional Healing for a Man in Pain
Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness
Social isolation and it’s affects on our future
In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on
The Power of Positive Psychology – A story of survival
In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss