In this special edition of Your Wellness I share the 3 lessons that I've learned and how it is helping me stay focused, productive and healthy.All that and

In this Special Edition episode of Your Wellness I’m getting personal. 6 months ago I decided it was time for an adventure and I wanted to work and

In this episode of Your Wellness I talk to Tim Page-Bottorff from Arizona.  Tim is a Military Veteran who has transferred his military experiences into a prosperous career

In this episode you will hear from Allan James Moore from Calgary Alberta Canada.  Allan is an International Safety and Leadership Speaker who started off as a soccer

On this episode you will hear an inspiring story of perseverance, adversity and determination from a young lady who moved from India to Canada to further her education.Chippy

On this episode I have a chat with Dave Carroll who is a singer, songwriter, author, public speaker and producer of the YouTube music video called United Breaks

In this episode Katey Armstrong from Campbell Island British Columbia Canada joins me to talk about her journey to finding Resiliency.  Katey has been in the fitness industry

On this episode of Your Wellness Marley Cameron joins me from Sudbury Ontario Canada to talk about her very personal journey and living with metastatic thyroid cancer.  You

On this episode we have Jacqueline Villeneuve Ahmed who joins us from Sudbury Ontario Canada who is a social entrepreneur, a founder of a children’s home in Kenya

In today’s episode I have the pleasure of reconnecting with someone I recently met while on vacation a year and a half ago. Anita Renyard joins me from