On this episode of Your Wellness you will hear an inspiring story of resilience, grief and survival as Matthieu Bonin talks about his journey from an unwell 30

Welcome to Your Wellness, I’m Wellness Coach Lisa Lounsbury and in today’s episode I chat with Rob Volpe, an empathy advocate who has just published his book 5

In this episode of Your Wellness, things get personal.  One of my former guests Stephanie Staples returns to hijacked my podcast to put me in the hot seat

On this episode of Your Wellness, I have an enlightening conversation with Psychosocial Wellness Expert Stephanie Staples from Vancouver Island British Columbia Canada. We talk about strategies to

Listen as I share with you the final lessons I've learned while working and playing here in Costa Rica over the past 2 months.

On this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco

In this special edition podcast I will share with you 3 new lessons that I've learned over the past week.  It includes Guilt, Planning and Learning.  All that

In this special edition of Your Wellness I share the 3 lessons that I've learned and how it is helping me stay focused, productive and healthy. All that

In this Special Edition episode of Your Wellness I’m getting personal. 6 months ago I decided it was time for an adventure and I wanted to work and

In this episode of Your Wellness I talk to Tim Page-Bottorff from Arizona.  Tim is a Military Veteran who has transferred his military experiences into a prosperous career