Hiking the Camino

In this episode Katey Armstrong from Campbell Island British Columbia Canada joins me to talk about her journey to finding Resiliency.  Katey has been in the fitness industry for 30 years and has worked with individuals of all ages from teenagers to seniors.  She shares with us how and why she started a career in fitness and how she taps into her own wellness to manage the stressors she encounters.  "Working to Normalize Wellness" is her motto and I'm sure you'll be inspired to create a strong foundation of health after listening to her story.

You can follow Katey on Instagram @Kateyarmstrong146