In this episode of Your Wellness, host Lisa Lounsbury is joined by special guests Shelley Leclair and Dan Malette who share their personal and inspiring stories of their

In this episode of Your Wellness, host Lisa Lounsbury chats about mental health and recovery with former NHL hockey player, Clint Malarchuk, who has struggled with mental illness

In this episode of Your Wellness, host Lisa Lounsbury focuses on "standing with pride". Lisa speaks with human rights champions about how you can support the LGBTQ community.

In this episode of Your Wellness, host Lisa Lounsbury focuses on the opioid crisis and how easily you can become dependent and addicted to them unknowingly. Lisa is

In this episode of Your Wellness, host Lisa Lounsbury focuses on inspired youth. Lisa is joined by special guests Ryan Benoit and Tanya Quesnel who grew up with

In this episode of Your Wellness, host Lisa Lounsbury talks about life after cancer with special guests, Terry Aimes and G-Rant, who were diagnosed with cancer and endured

In this episode of Your Wellness, host Lisa Lounsbury talks about living a mindful life by discussing the practice of mindfulness with special guest and teacher, Gary Pentingola.

In this episode of Your Wellness, host Lisa Lounsbury talks about women who thrive when they’re experiencing menopause. The symptoms of menopause can sometimes be difficult to handle.

In this episode of Your Wellness, host Lisa Lounsbury talks about 'zen men' and how yoga can significantly impact men’s health. Lisa discusses the stigma that yoga is

In this episode of Your Wellness, host Lisa Lounsbury speaks about working outside of tradition. Lisa discusses alternative therapies, including equine therapy, music therapy and pet therapy and