In this episode of Your Wellness, host Lisa Lounsbury discusses Moving Well. Being physically fit doesn’t mean you have to spend hours in the gym sweating it out.

In this episode of Your Wellness, host Lisa Lounsbury discusses the cycle of poverty. Lisa is joined by two guests who each have their own unique, personal story

This episode of Your Wellness features a very special guest, Darlene Palmer. Unfortunately, we lost Darlene in March of 2019, however with her family's blessing we have decided

In this episode of Your Wellness, host Lisa Lounsbury discusses physical transformations for overall health and happiness. You will hear two different journeys from people who have struggled

In this episode of Your Wellness, host Lisa Lounsbury discusses neck and spine health. Do you suffer from headaches? Lisa is joined by Fitness Clinician, Brian Johnston, to

In this episode of Your Wellness, host Lisa Lounsbury discusses independent living with disabilities. Lisa is joined by special guest Rob DiMiglio who lost his sight and had

In this episode of Your Wellness, host Lisa Lounsbury discusses the benefits of sleep and how to get more of it. Lisa is joined by a Respiratory Therapist

In this episode of Your Wellness, host Lisa Lounsbury discusses your yoga style. Lisa is joined by yoga teacher, Yogi Jojo. Lisa is later joined by special guest

In this episode of Your Wellness, host Lisa Lounsbury talks about nutrition and its effect on our bodies. Lisa is joined by special guest Selina Rose for a

In this episode of Your Wellness, host Lisa Lounsbury talks about understanding suicide. Lisa is joined by a few special guests who open up and share their personal