Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North

In this episode Wellness Coach Lisa Lounsbury chats with Markus Lehto who joined her virtually from Istanbul Turkey.  Markus is a Finish Canadian, who has spent most of

In this episode, Wellness Coach Lisa Lounsbury talks with Josh Catillo who just recently survived a stroke at the age 47.  We also hear from Josh's wife Marielle,

In this episode Lisa Lounsbury talks to Robert Provencher who is a self-employed Photographer, an Influencer, a Teacher and part-time Real-Estate Investor who is committed to his family,

In this episode, Lisa Lounsbury talks to 2 entrepreneurs about how they are managing to keep their businesses profitable during a pandemic.  Bobbi Deisinger, owner of All About

On this episode of Your Wellness, I talk to Melissa VanTuyl who is a regional manager for ALS Canada.  During our interview Melissa explains what ALS is along

In this episode of Your Wellness, host Lisa Lounsbury discusses the importance of workplace wellness and the impact it has on both the employee and the employer. Lisa

In this episode of Your Wellness, host Lisa Lounsbury discusses the importance of workplace safety and the impact it can have on the entire family. Lisa is joined

In this episode of Your Wellness, host Lisa Lounsbury chats about re-moving away tension. It’s often thought that pain can only be removed with medication. However, Lisa is

This week’s episode of Your Wellness features a very special guest, Reverend Jeremy Mahood. Unfortunately, we lost Jeremy in June of 2019, but we decided to air this