In this episode you will hear from Allan James Moore from Calgary Alberta Canada.  Allan is an International Safety and Leadership Speaker who started off as a soccer

On this episode you will hear an inspiring story of perseverance, adversity and determination from a young lady who moved from India to Canada to further her education.

On this episode I have a chat with Dave Carroll who is a singer, songwriter, author, public speaker and producer of the YouTube music video called United Breaks

In this episode Katey Armstrong from Campbell Island British Columbia Canada joins me to talk about her journey to finding Resiliency.  Katey has been in the fitness industry

On this episode of Your Wellness Marley Cameron joins me from Sudbury Ontario Canada to talk about her very personal journey and living with metastatic thyroid cancer.  You

On this episode we have Jacqueline Villeneuve Ahmed who joins us from Sudbury Ontario Canada who is a social entrepreneur, a founder of a children’s home in Kenya

In today’s episode I have the pleasure of reconnecting with someone I recently met while on vacation a year and a half ago. Anita Renyard joins me from

Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North

In this episode Wellness Coach Lisa Lounsbury chats with Markus Lehto who joined her virtually from Istanbul Turkey.  Markus is a Finish Canadian, who has spent most of

In this episode, Wellness Coach Lisa Lounsbury talks with Josh Catillo who just recently survived a stroke at the age 47.  We also hear from Josh's wife Marielle,