In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss
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A personal transformation – journey to health
Join me as I chat with Bruno Lalonde who shares his personal transformation story from being an unhealthy and overweight 33 yr old father of two to becoming
The Link between Well-Being and Safety
In this episode of Your Wellness you will hear a tragic story how a 24 yr old’s split minute decision caused a catastrophic accident while on the job.
From Darkness comes the Light – Part II
On this episode of Your Wellness I welcome a returning guest Matthieu Bonin who spoke to use a few months ago to announce he was planning on swimming
“You are more than just a kid in the hospital bed”
In this episode you will hear a tragic and inspiring story from a young man who describes living with a debilitating illness, to losing his younger brother to
The Dunk King
On this episode of Your Wellness I talk to Jordan Kilganon who is known as the best professional basketball dunker in the world. He’s affectionately known as The
From Darkness comes the Light – A story of resilience and a lot of swimming.
On this episode of Your Wellness you will hear an inspiring story of resilience, grief and survival as Matthieu Bonin talks about his journey from an unwell 30
Empathy – Death by a thousand cuts
Welcome to Your Wellness, I’m Wellness Coach Lisa Lounsbury and in today’s episode I chat with Rob Volpe, an empathy advocate who has just published his book 5
I was a hijacked!
In this episode of Your Wellness, things get personal. One of my former guests Stephanie Staples returns to hijacked my podcast to put me in the hot seat
Revitalize your Life 2022 edition
On this episode of Your Wellness, I have an enlightening conversation with Psychosocial Wellness Expert Stephanie Staples from Vancouver Island British Columbia Canada. We talk about strategies to