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Testimonial – Plan A Health Care Staffing
Sheri Tomchick, President of Plan A Staffing Solutions Inc. and Staff Stat is committed to the health and wellness of her staff.
Yoga Sequence – Sun Salutation
Watch Lisa guide you through a perfect step-by-step Sun Salutation.
Bell Business Award
Yoga: a cardio workout?
Are you avoiding yoga because you don’t want to miss out on a cardio workout? What is the definition of cardio? The American College of Sports Medicine (ACSM)