Let’s be honest – Discussing menopause at work has long been considered taboo. But I believe society is now ready to embrace the truth about how menopause impacts
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48 Days of Lost Work
A Workplace Wellness Moment. How 48 days of lost work are accumulated.
Fitness & Productivity at Work
A Workplace Wellness Moment. Why fitness at work is linked to productivity.
Recorded Webinar – Making Wellness a Priority
This live webinar was recorded in February 2024 in response to the launch of new book Making Wellness a Priority.
Lack of Self-Care Costing Companies
Employees' neglect of self-care is resulting in substantial financial losses for employers.Recently, a close friend who serves as the CEO of a thriving company in Winnipeg shared a
One-Question Interview
I was recently asked “What has been the most rewarding part of your job?”
The Juggle is Real – Interview
This week I was in the hot seat when I chatted with podcast host Andryanna Gonko as she asked me about my new book Making Wellness a Priority
Men Are Ready – Interview
In this podcast Kim MacDonald interviews me to talk about how men’s mental health is being impacted while working in the mining industry. We talk about the benefits
You can reduce holiday stress
Using the Triple A approach, you can support your mental well-being by reducing stressors that might be impacting your holiday season. Alter Accept Avoid