In this podcast Kim MacDonald interviews me to talk about how men’s mental health is being impacted while working in the mining industry. We talk about the benefits
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You can reduce holiday stress
Using the Triple A approach, you can support your mental well-being by reducing stressors that might be impacting your holiday season. Alter Accept Avoid
Navigating Holiday Stress -Scrap the traditions using the Abilene Paradox
Announcement – Book Launch
August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written a book: “Making Wellness a Priority: Solutions to Uncover Barriers to Being Happy and Healthy” will
Interview with Employee Wellness Solutions – Workplace Mental Health
“You are more than just a kid in the hospital bed”
Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North
Resiliency & Creativity in Florida
In this episode, Lisa Lounsbury chats with Sudbury Ontario Canada native Sharon Yerrid who has been living and working in Tampa Florida for the past 25 years. Sharon
An Interview with Lisa Lounsbury – Staying healthy during a Pandemic
About New Day Wellness
The Intervention
Bringing Health to Health and Safety™ – The Intervention by New Day Wellness.