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- Author: Lisa Lounsbury
A Gentle Stretch #1
Give yourself 30 minutes and follow along with this guided stretch.
Strengthen Your Core #2
A Gentle Stretch #2
Give yourself 30 minutes and follow along to this guided stretch.
Managing Your Mental Health – Webinar
Shoulder Stretch
Video demonstration of a great stretch that you can do anytime during the day. It’s a great way to keep mobility in your shoulders.
Testimonial – Plan A Health Care Staffing
Sheri Tomchick, President of Plan A Staffing Solutions Inc. and Staff Stat is committed to the health and wellness of her staff.
Yoga Sequence – Sun Salutation
Watch Lisa guide you through a perfect step-by-step Sun Salutation.
Lisa Lounsbury receives BPW Award
On June 10, 2015 the Business & Professional Women’s (BPW) honored Lisa Lounsbury with the Start Up Award for her business achievements with New Day Wellness since it’s
New Day Wellness Receives Business Excellence Award
On May 14, 2015, the 18th Annual Bell Business Excellence Awards Gala was held in Sudbury, Ontario. Among 10 other community entrepreneurs Lisa Lounsbury of New Day Wellness