Are you avoiding yoga because you don’t want to miss out on a cardio workout? What is the definition of cardio? The American College of Sports Medicine (ACSM)
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- Author: Lisa Lounsbury
Fit for Business – New Day Wellness is in a National Fitness Magazine.
Winter Wellness Survival Guide
Making Wellness a Priority
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Four easy steps to a healthier, happier you
By: Guest Columnist – Northern Life Ready for 2013? Thinking of a New Year’s resolution? Well, here is one for you: Make wellness a priority. Better than that,