Sheri Tomchick, President of Plan A Staffing Solutions Inc. and Staff Stat is committed to the health and wellness of her staff.
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- Author: Lisa Lounsbury
Yoga Sequence – Sun Salutation
Watch Lisa guide you through a perfect step-by-step Sun Salutation.
Lisa Lounsbury receives BPW Award
On June 10, 2015 the Business & Professional Women’s (BPW) honored Lisa Lounsbury with the Start Up Award for her business achievements with New Day Wellness since it’s
New Day Wellness Receives Business Excellence Award
On May 14, 2015, the 18th Annual Bell Business Excellence Awards Gala was held in Sudbury, Ontario. Among 10 other community entrepreneurs Lisa Lounsbury of New Day Wellness
Bringing Health to Health & Safety
Your H & S program may be missing one key component…..a focus on healthy and fit employees. A New Day Wellness Intervention.
Sitting Down a Comfortable Killer
Hemant Barot says by leaving his workstation from time to time, he actually becomes more productive. A computer programmer who works in a downtown Sudbury office, he finds
Time to start the conversation
Would you be comfortable talking to your manager about a mental-health issue you were experiencing? Would you fear you would be judged or perhaps fired after revealing to
Managing stress at work – the Triple A Approach
Have you ever noticed that you seem to get sick at the same time each year or after a challenging or stressful situation? It’s a known fact that
Yoga: a cardio workout?
Are you avoiding yoga because you don’t want to miss out on a cardio workout? What is the definition of cardio? The American College of Sports Medicine (ACSM)