A minimum of 12 months for Initial Membership Subscription is applicable, which can be canceled anytime after 12 months.
* Surcharge for live visits over 50km
** For New Day Wellness Academy™ course selection, click here.
Members will be invited to participate in a variety of individual challenges to offer motivation and accountability for new healthy life-style habits. (water drinking challenge, mindfulness challenge, fitness challenge).
Each member will be asked to complete an anonymous self-reported wellness evaluation based on the three main components of wellness (Physical Activity, Nutrition and Mental Health). These anonymous survey results will be compiled and provided to the employer.
Introducing on-line wellness education with an engaging and retrospective approach to allow the learner an opportunity to retain and integrate the information learned in to “real-life”. Great for employees working in remote locations, on rotating shifts or want additional wellness education on or off the job-site. Course topics include: Stress Management, Time Management, Sleep, Nutrition, Mental Health and Diversity in the Workplace. Includes quizzes and a Certificate of Completion.
This interactive workshop (Making Wellness a Priority) will be delivered (Live or via Webinar) to help each individual identify their own personal motivation and unique wellness journey. Participant engagement will be strongly encouraged.
Members will be invited to participate in a 50-minute yoga/stretching-type class designed for ALL fitness levels (Live or via Webinar). Participants will learn safe and effective exercises and stretches to support their mental and physical health.