Hiking the Camino

Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and elite athlete. But recently, something unexpected happened to him during his workout routine that made him pause and reflect. He's here to share his story and shed light on the importance of putting health and safety first, especially when it comes to high-intensity training. Mike's experience serves as a wake-up call for all of us who might sometimes take our physical activity habits for granted. Tune in to hear his insightful journey and learn why prioritizing your well-being is key.

 All that and more on Your Wellness.