Our Blog

Stay informed and inspired with New Day Wellness Inc.'s latest news and offers below. Discover valuable insights, industry news, webinars, fitness videos, and special announcements on our captivating blog. Happy reading!

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The Juggle is Real – Interview

This week I was in the hot seat when I chatted with

The Juggle is Real – Interview

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Men Are Ready – Interview

In this podcast Kim MacDonald interviews me to talk about how men’s

Men Are Ready – Interview

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You can reduce holiday stress

Using the Triple A approach, you can support your mental well-being by

You can reduce holiday stress

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Navigating Holiday Stress -Scrap the traditions using the Abilene Paradox

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Announcement – Book Launch

August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written

Announcement – Book Launch

Webinars

Webinar – Re-Entry Anxiety

https://youtu.be/htnrpI5wT1Y

Webinar – Re-Entry Anxiety

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Interview with Employee Wellness Solutions – Workplace Mental Health

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“You are more than just a kid in the hospital bed”

Welcome aboard the special Cruise edition of Your Wellness. In this episode,

“You are more than just a kid in the hospital bed”

Fitness

Upper Body/Core

Follow along to work with light weights for upper body strength and

Upper Body/Core

Fitness

Gentle Stretch/Guided Meditation

Follow along to help release body tension and relax your mind.

Gentle Stretch/Guided Meditation

Fitness

Resistance – Core Strengthening Session

Follow along with this video for a stronger core using resistance training.

Resistance – Core Strengthening Session

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Resiliency & Creativity in Florida

In this episode, Lisa Lounsbury chats with Sudbury Ontario Canada native Sharon

Resiliency & Creativity in Florida