Testimonial – Plan A Health Care Staffing
Sheri Tomchick, President of Plan A Staffing Solutions Inc. and Staff Stat is committed to the health and wellness of [...]
How to make a tasty green smoothie
Here is another amateur video demonstrating how I make my morning smoothies. Hope it provides some inspiration. https://youtu.be/RdD3p__aV48 [...]
Yoga Sequence – Sun Salutation
Watch Lisa guide you through a perfect step-by-step Sun Salutation. https://www.youtube.com/watch?v=bMpN5Y7rBjg
Lisa Lounsbury receives BPW Award
On June 10, 2015 the Business & Professional Women's (BPW) honored Lisa Lounsbury with the Start Up Award for [...]
New Day Wellness Receives Business Excellence Award
On May 14, 2015, the 18th Annual Bell Business Excellence Awards Gala was held in Sudbury, Ontario. Among 10 [...]
Bell Business Award
The Bell Business Award Story - New Day Wellness
Bringing Health to Health & Safety
Your H & S program may be missing one key component…..a focus on healthy and fit employees. A New Day [...]
Sitting Down a Comfortable Killer
Hemant Barot says by leaving his workstation from time to time, he actually becomes more productive. A computer programmer [...]
Time to start the conversation
Would you be comfortable talking to your manager about a mental-health issue you were experiencing? Would you fear you [...]
Managing stress at work – the Triple A Approach
Have you ever noticed that you seem to get sick at the same time each year or after a [...]