August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written a book: “Making Wellness a Priority: Solutions to Uncover Barriers to Being Happy and Healthy” will
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- Author: Lisa Lounsbury
Hypnosis Unveiled – Your path to a positive change
Hey there, I'm wellness coach Lisa Lounsbury, and you're tuned in to Your Wellness. In today's episode, I had a cool chat with Julia Wooster, who's a Certified
Name of podcast
The Power of Positive Psychology – A story of survival
In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss
Unconventional Healing for a Man in Pain
Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness
Social isolation and it’s affects on our future
In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on
Webinar – Re-Entry Anxiety
Interview with Employee Wellness Solutions – Workplace Mental Health
Upper Body/Core
Follow along to work with light weights for upper body strength and core stability.
Gentle Stretch/Guided Meditation
Follow along to help release body tension and relax your mind.
