Lack of Self-Care Costing Companies

Employees' neglect of self-care is resulting in substantial financial losses for employers.Recently, a close friend who serves as the CEO of a thriving company in Winnipeg shared a

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One-Question Interview

I was recently asked “What has been the most rewarding part of your job?”

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The Juggle is Real – Interview

This week I was in the hot seat when I chatted with podcast host Andryanna Gonko as she asked me about my new book Making Wellness a Priority

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Men Are Ready – Interview

In this podcast Kim MacDonald interviews me to talk about how men’s mental health is being impacted while working in the mining industry. We talk about the benefits

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You can reduce holiday stress

Using the Triple A approach, you can support your mental well-being by reducing stressors that might be impacting your holiday season. Alter Accept Avoid

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Navigating Holiday Stress -Scrap the traditions using the Abilene Paradox

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Announcement – Book Launch

August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written a book: “Making Wellness a Priority: Solutions to Uncover Barriers to Being Happy and Healthy” will

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Unconventional Healing for a Man in Pain

Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness

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Social isolation and it’s affects on our future

In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on

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The Power of Positive Psychology – A story of survival

In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief.  Deri opens up about the loss

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