Announcement – Book Launch

August 22, 2023 - The Sudbury Star announces "Lisa Lounsbury has written a book: “Making Wellness a Priority: Solutions to Uncover Barriers to Being Happy and Healthy” will

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Hypnosis Unveiled – Your path to a positive change

Hey there, I'm wellness coach Lisa Lounsbury, and you're tuned in to Your Wellness. In today's episode, I had a cool chat with Julia Wooster, who's a Certified

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Name of podcast

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The Power of Positive Psychology – A story of survival

In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief.  Deri opens up about the loss

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Unconventional Healing for a Man in Pain

Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness

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Social isolation and it’s affects on our future

In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on

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Webinar – Re-Entry Anxiety

https://youtu.be/htnrpI5wT1Y

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Interview with Employee Wellness Solutions – Workplace Mental Health

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Upper Body/Core

Follow along to work with light weights for upper body strength and core stability.

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Gentle Stretch/Guided Meditation

Follow along to help release body tension and relax your mind.

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