Discover Resilience on the Your Wellness Podcast I'm thrilled to introduce our guest, Vitale Buford, an executive coach, award-winning speaker, and author from Kentucky, USA. Vitali shares her
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Menopause at Work – Webinar
This Menopause at Work webinar was originally delivered live to those who registered to attend. This webinar introduce the Menopause Foundation of Canada’s new workplace Playbook to help
Addicted to Perfectionism
Discover Resilience on the Your Wellness Podcast I'm thrilled to introduce our guest, Vitale Buford, an executive coach, award-winning speaker, and author from Kentucky, USA. Vitali shares her
Unstoppable: Mark Black’s Journey of Resilience
Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access
The Cost of Coping – Mental Health in the Shadows
Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access
Real Talk on Privilege and Power
In this episode, I had the absolute pleasure of sitting down with Dr. Alan Mueller from North Carolina—a leadership expert, improv comedian, and passionate advocate for emotional intelligence
From Private Jets to Rock Bottom – A Journey to Resilience
In this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carol Schulte, who shares her raw and deeply personal journey through mental illness. Once a thriving coach
Understanding Neurodivergence & Embracing Differences
Welcome to Your Wellness I’m wellness coach Lisa Lounsbury! In this episode, we’re joined by Andrew Leith, a professional speaker, certified executive coach, and neuroinclusivity advocate. Andrew shares