Corporate wellness workshops

Contact to schedule your workshops

Corporate wellness workshops improve employee well-being, productivity, and stress management. They reflect a commitment to employee satisfaction and positive workplace culture. Workshops are available in-person or virtually.

NOTE: Mental Health Workshops and Training Options can be found HERE

NEW Menopause and Work

Join us for a 1-3-hour workshop that addresses GROUND-BREAKING RESEARCH on menopause and well-being. Explore menopause stages, manage physical health issues, and learn strategies for nutrition, exercise, and mental health. Discover effective ways to handle symptoms at work and communicate with colleagues, while focusing on self-care and ongoing support.

Breaking down the stigma of Menopause...one workshop at a time.

NOTE: workshop can be shortened if necessary

Understand menopause stages and effects.
Implement nutrition and exercise strategies.
Manage symptoms and communicate at work.
Create a self-care plan and find ongoing support.

Thriving After Turmoil

Mastering Resilience in a Post-Pandemic World. The upheavals of the pandemic have tested our mental strength, but now is the time to emerge even stronger. This workshop will offer practical skills to fortify the participants' mental well-being in the face of ongoing uncertainty.

Discover the art of adapting to change
Foster emotional intelligence
Learn stress management techniques
Unlock the power of social connections

Making Wellness a Priority

This 'flagship' workshop empowers you to prevent setbacks and maintain momentum on your wellness journey. Making Wellness a Priority is highly popular and accessible virtually, through our online learning academy, and now a new book. Prioritize your team's well-being and equip them with valuable insights and tools to embark on a personal wellness journey. Our workshops provide a comprehensive understanding of the significance of health and wellness in their lives, enhancing overall well-being. Based on a newly published book STOP Making excuses and START Making Wellness a Priority.

Understanding the importance of priorities
Learning about the 3 main pillars of wellness
Uncovering the barriers to wellness
Setting new intentions and goals

The Importance of Sleep

Discover the secrets to better sleep and wake up refreshed with our sleep workshop. Learn practical techniques and strategies to improve your sleep quality and create a consistent sleep routine. Dive into the science of sleep, understand the impact of sleep on your overall well-being, and explore effective relaxation and mindfulness practices. Take control of your sleep patterns and unlock the key to a rejuvenating night's rest.

Understanding the importance of sleep
How to improve sleep quality
Establishing a consistent sleep routine
Learning about 12 effective sleep habits

Stress Management

Discover effective stress management techniques and regain control of your life. Our workshop empowers you to understand and address stress, build resilience, and create a healthier mindset. Join us to learn practical strategies and create a personalized stress management plan for a balanced and fulfilling life. Invest in your well-being today.

Understand the impact of stress
Identifying stress triggers
Learn stress management techniques
Building resiliency and coping strategies

Time Management

Maximize your productivity and take control of your time with our time management workshop. Learn essential strategies for effective prioritization, goal-setting, and planning to achieve a better work-life balance. Join us and make the most of your valuable time.

Understand the principles of effective Time Management
Develop practical techniques of setting goals
Learn to overcome procrastination
Explore effective delegation & time saving techniques

Healthy Eating

Embrace a healthier lifestyle with our interactive healthy eating workshop. Learn the fundamentals of balanced nutrition, mindful eating, and incorporating healthier food choices into your routine. Gain practical tips and insights to make informed decisions about your diet and achieve your wellness goals. Join us on the path to a healthier you!

Understand the principles of healthy eating
Practical strategies for meal planning
Foster mindful eating habits
Make informed food choices

Diversity & Inclusion

This workshop promotes acceptance, respect, and understanding in the workplace. Through interactive activities and discussions, participants will explore the value of diversity, challenge biases, and develop strategies for creating an inclusive environment. Gain cultural competence, empathy, and the skills to embrace diversity for a stronger, more inclusive workforce.

Understand the importance of Diversity & Inclusion
Recognize and address unconscious bias
Enhance cross-cultural communication
Promote inclusive leadership and organizational practices

Thriving in a hybrid workplace

This workshop equips individuals with the skills to thrive in a hybrid work environment. Participants learn effective time management, communication, and collaboration strategies for balancing work between home and the office. They gain practical insights on maintaining work-life balance, leveraging virtual tools for seamless teamwork, staying motivated, and adapting to the demands of hybrid work. This workshop empowers individuals to optimize their performance in the evolving work landscape.

How to navigate the challenges and opportunities of working in a hybrid environment.
Improve remote and in-person communication skills for effective collaboration
Boost productivity and motivation in a hybrid work setting
Enhance adaptability and resilience amidst change and uncertainty

Work-Life Balance & Resiliency

Discover the keys to achieving work-life balance and building resilience in this empowering workshop. Learn effective time management strategies, establish healthy boundaries, and develop practical self-care habits. Explore the concept of resilience and gain tools to manage stress and embrace challenges with resilience. Unlock the secrets to a more harmonious and fulfilling work-life balance.

Understand the importance of Work-Life Balance and it's impact on overall well-being
Learn time management strategies for improved work-life balance
Develop skills for healthy work-life boundaries
Enhance resilience with new coping skills and bounce back from setbacks

Communication & Team Environment

Enhance communication and teamwork through our dynamic workshop. Participants will develop effective communication skills, learn to build strong relationships, and foster a collaborative team environment. Gain valuable insights and practical techniques to improve productivity and resolve conflicts within your team.

Improve communication skills
Build trust and rapport
Enhance collaboration and teamwork
Resolve conflicts and manage difficult conversations