corporate wellness challenges

Corporate Wellness Challenges

Social Wellness is a valuable component to the overall success of individual’s wellness goals. The support of a group and the element of goal-setting that comes with this challenge is highly beneficial as people seek to create new, healthy lifestyle habits.

Let’s Start! Select a challenge theme and get ready to have fun while getting fit with your colleagues:

Physical Activity

Physical Activity

  • Pedometer Walking Challenge
  • Hiking Trail Challenge
  • Plank Challenge
  • Bike Challenge
  • Squat & Push Up Challenge
  • Jumping Jack Challenge


  • Water Consumption Challenge
  • Pack a Lunch Challenge
  • Fruit & Vegetable Intake Challenge
  • Healthy Meal Recipe Challenge
  • Smoothie Making Challenge
  • Reading Food Label Challenge

Mental Health

  • Yoga Tracker
  • Breaking a Bad Habit Tracker
  • Making Time for You Tracker
  • Learning a New Skill Tracker
  • Meditation Tracker

These challenges are particularly beneficial following a workplace wellness workshop of a similar topic. Through this scheduling strategy, individuals will be able to apply the knowledge that they have gained in the workshop to this real-world setting as they begin to set new and healthy habits.

I have seen Lisa work with challenging groups. She had them laughing, engaged, and most important: learning. She is passionate about safety, health & wellness and it shows in everything she does.

– P. Hulschilt, Professional Speaker