Corporate Wellness Challenges
Corporate wellness challenges improve employee well-being, foster teamwork, prevent health issues, reduce stress, enhance company image, and offer data-driven insights.
And they are fun too!
Corporate Challenge Options
Let New Day Wellness Inc. handle your corporate wellness challenges with ease. Simply choose the challenges you'd like to participate in, and we'll handle all the logistics. Get ready to enjoy a delightful blend of wellness and fun in your workplace!
Physcial activty
- Pedometer Walking Challenge
- Hiking Trail Challenge
- Plank Challenge
- Bike Challenge
- Squat and Push Up Challenge
- Jumping Jack Challenge
nutrition
- Water Consumption Challenge
- Pack a Lunch Challenge
- Fruit & Vegetable Challenge
- Healthy recipe swap Challenge
- Caffeine-Free Challenge
- Sugar-Free Challenge
community
- Random acts of kindness
- Neighbourhood clean-up Challenge
- Adopt of Highway Challenge
- Dance party Challenge
- Christmas caring family Challenge
- Gift of love - adopt a child Challenge
mental health
- Mindfulness Challenge
- Breaking a bad habit Challenge
- Sleep improvement Challenge
- Learning a new skill Challenge
- Artistic expression Challenge
- Reading a book Challenge
8 Reasons why Social Wellness is Important
1.
Emotional Support
2.
Combating Loneliness
3.
Improving Mental Health
4.
Developing Reslience
5.
Enhancing Communication Skills
6..
Promoting Physical Health
7.
Facilitating Professional Success
8.
Enhancing Overall Quality of Life
