corporate wellness challenges
Corporate Wellness Challenges
Social Wellness is a valuable component to the overall success of individual’s wellness goals. The support of a group and the element of goal-setting that comes with this challenge is highly beneficial as people seek to create new, healthy lifestyle habits.
Let’s Start! Select a challenge theme and get ready to have fun while getting fit with your colleagues:
Physical Activity
- Pedometer Walking Challenge
- Hiking Trail Challenge
- Plank Challenge
- Bike Challenge
- Squat & Push Up Challenge
- Jumping Jack Challenge
Nutrition
- Water Consumption Challenge
- Pack a Lunch Challenge
- Fruit & Vegetable Intake Challenge
- Healthy Meal Recipe Challenge
- Smoothie Making Challenge
- Reading Food Label Challenge
Mental Health
- Yoga Tracker
- Breaking a Bad Habit Tracker
- Making Time for You Tracker
- Learning a New Skill Tracker
- Meditation Tracker
These challenges are particularly beneficial following a workplace wellness workshop of a similar topic. Through this scheduling strategy, individuals will be able to apply the knowledge that they have gained in the workshop to this real-world setting as they begin to set new and healthy habits.
I have seen Lisa work with challenging groups. She had them laughing, engaged, and most important: learning. She is passionate about safety, health & wellness and it shows in everything she does.
– P. Hulschilt, Professional Speaker