Individual Wellness Assessments & Coaching

For those groups that are already participating in a Corporate Wellness Program with New Day Wellness and want a more personal valuation of their individual wellness assessment, you can schedule an appointment with a wellness coach to obtain:

  • Blood Pressure & Pulse
  • Body Mass Index (BMI)
  • Body Fat Count (% of BF)
  • Body Composition
  • General Nutrition Coaching

Should you want to set personal wellness goals and require a coach to support you through your journey, you can receive weekly wellness coaching calls from a certified wellness coach.  After an Individual Wellness Assessment has been completed you can then set up a schedule of worksite phone calls (15 minutes in length) to discuss your progress and challenges.  Being accountable and supported through a coach will increase your success rate and you will begin to enjoy the benefits of your focus and determination.

Your coaching calls will include discussions on your:

  1. Physical Activity
  2. Nutrition
  3. Mental Health